Wednesday, August 10, 2011
Riding my bike
I've been going for a bike ride just about every evening since just before the end of July. Haven't lost any weight yet, but my legs must be stronger, because it's so much easier to ride uphill now than it used to be. Plus, I'm in a much better mood after the ride. I think that's called endorphins.
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Hurrah for endorphins! Are you still biking nowadays? At least now there's an extra motivation driven by the experience itself, not anymore by goals such as losing weight. You should try expanding by biking to work and others.
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